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Life Coaching in Marbella and Mijas

eneamovimientos

LIFE COACHING 

5-CARD: 250 €

 

ENNEAGRAM 

The Enneagram is a system that describes nine personality types, based on thought patterns, inner motivations and basic beliefs. It is a self-understanding method that brings the awareness to aspects of our behavior and explains the motivation for our way of thinking, acting and reacting.

Through bringing the awareness to the functioning of our ego-structure, the unconscious thoughts and behaviors lose their power over us. We can stop living on automatic pilot, take more conscious choices and reduce our suffering. The Enneagram helps us also to understand other people and have compassion for them, improving the relationships to our loved ones and at work.

GESTALT THERAPY 

The basic concepts of Gestalt Therapy are:

1. Live here and now
2. Stop imagining
3. Give up the unnecessary thoughts
4. Express instead of manipulating, explaining, justifying and judging
5. Surrender to the pain as much as to the pleasure
6. Do not accept any “must” or “should” except your own
7. Take responsibility for your actions, feelings and thoughts
8. Accept yourself just the way you are

LOUISE HAY 

Her main affirmations are:

1. I am lovable because I exist
2. I love and accept myself just the way I am
3. All is well in my world
4. I am safe
5. I am supported by life
6. I always have everything I need
7. I am prosperous

12 STEPS AND BHAKTI YOGA 

The program of the 12 steps, used by several fellowships that help people to recover from addictions, is deeply spiritual and reflects all the principles of yoga, set down in the classical texts of Patanjali and Bhagavad Gita. The essence of the 12 steps is reflected in the path of Bhakti yoga – the yoga of devotion and gratitude. 

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