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YOGA ONE-TO-ONES IN MARBELLA AND MIJAS

EXPERIENCE A NEW STYLE: GECO YOGA

BASED ON VINYASA, IYENGAR, HATHA, YIN AND YANG YOGA , YOGA DANCE AND ENERGY WORK


A PROGRAM DESIGNED FOR YOUR NEEDS AND ACCORDING TO YOUR EXPERIENCE LEVEL

YOGA THERAPY IN MARBELLA FOR:

  • LOWER BACK, SCIATIC AND JOINT ISSUES
    HIGH BLOOD PRESSURE AND HEART CONDITION
    ANXIETY, INSOMNIA AND PANIC ATTACKS
    ASTHMA AND RESPIRATORY ISSUES
    HEALTHY WEIGHT LOSS AND MENOPAUSE
    PSYCHOSOMATIC SYMPTOMS
    ADDICTIONS

PREGNANCY YOGA IN MARBELLA AND MIJAS:


PRENATAL AND POSTNATAL

YOGA FOR SPORTSMEN IN MARBELLA AND MIJAS:


YOGA FOR GOLFERS, SOCCER PLAYERS, TENNIS AND PADEL PLAYERS 

THERAPEUTIC PACKAGE FOR SENIORS IN MARBELLA AND MIJAS:

GENTLE YOGA AND RELAXING THAI MASSAGE

 

Prices:

  • 60 € per session
    250 € five sessions

YOGA CLASSES IN THE BEACH CLUB ESTRELLA DEL MAR IN ELVIRIA, MARBELLA

MONDAY 9.30 + 19 H
TUESDAY 10 (BEGINNERS) + 19 H
THURSDAY 10:30 H
FRIDAY 9:30 H (BEGINNERS)
SATURDAY 11:30 h

PER CLASS: 15 €
10-CARD: 130 €
MONTHLY: 61 €

www.beachclubestrelladelmar.com

 VITAL & TES IN LA CALA DE MIJAS – SMALL GROUPS

ONLY 10 €

WEDNESDAY 15 H – HATHA YOGA – VITAL & TÉS

thai-massage-11THAI MASSAGE IN MARBELLA AND MIJAS

 

This massage technique is based on acupressure along the energy lines and passive yoga stretches. Thai Massage brings many benefits to the body, mind and spirit. It improves the blood circulation, lowers the heart rate and increases the lymphatic circulation. It improves the muscle strength, relieves muscle tension, removes toxins from the muscle mass and increases joint mobility and flexibility (click on Massage Therapy for more information).

Prices:

  • 60 € – 1 hour
    80 € – 90 minutes

indian-head-massage2ABHYANGA AND INDIAN HEAD MASSAGE IN  MARBELLA AND MIJAS

 

The aim of Abhyanga and the Indian head massage is to release stress and balance the Vata in the body. The therapist uses warm ayurvedic oils and rythmic strokes during the Abhyanga massage and a range of different movements including application of deep kneading and compression movements over the neck, shoulder and shoulder blades areas during the Indian head massage. In addition, the therapist will also gently stimulate and stroke pressure points on the head (click on Massage Therapy for more information).

Prices:

  • 60 € – Abhyanga – 1 h
  • 80 € – Abhyanga and Indian Head Massage – 90 min.
  • Massage therapyCHAKRA BALANCING MASSAGE IN
    MARBELLA AND MIJAS

 

The chakra balancing massage is a unique fusion of Reiki and relaxing massage techniques along the spine and the energy channels, inspired by the energy work of the Thai and the Ayurvedic massage, aiming to unblock the energy channels and balance the chakras.

Price:

  • 60 € – 1 hour

REIKI IN MARBELLA AND MIJAS

Ioana has been initiated in the three Reiki degrees, following the original method of Dr. Usui and using the old symbols. She can heal on the physical, mental, emotional and spiritual level.

Price:

  • 50 € – 45 minutes
  • dsc_8894LIFE COACHING IN MARBELLA AND MIJAS

  • ENNEAGRAM GESTALT THERAPY, LOUISE HAY, LAW OF ATTRACTION AND THE SPIRITUAL PROGRAM OF THE 12 STEPS 


  • Price:
    • 250 € five sessions

    yoga-ioana-franca-10TRANSFORMATION THROUGH YOGA THERAPY IN MARBELLA AND MIJAS
    AWARENESS – ATTITUDE – ACTION

    Including yoga, breathing work, relaxation, meditation, massage techniques, Reiki, Self-Understanding and Life Coaching  – heal through yoga therapy and develop self-awareness, change your thought patterns and your attitude in daily life – YOU HAVE THE POTENTIAL TO HEAL!

     

  • Price:
    • 250 € five sessions
  • thai-massage-31THAI MASSAGE COURSES IN MARBELLA AND MIJAS
    IN AFFILIATION WITH AND DIPLOMA ISSUED BY THE THAI MASSAGE SCHOOL OF CHIANG MAI (TMC), THAILAND

    INTENSIVES, ONE-TO-ONE COURSES IN MARBELLA AND MIJAS

  • Get your Thai massage diploma issued by the Thai Massage School of Chiang Mai enabling you to continue learning higher levels with TMC in 30 hours and your Thai Table Massage diploma issued by the Thai Massage School of Chiang Mai in 12 hours. 
  • Traditional Thai Massage: 30 h
    Price: 350 €

  • Thai Table Massage: 12 h
    Price: 150 €

  • All Courses in affiliation with and diploma issued by the Thai Massage School of Chiang Mai (TMC), Thailand

AYURVEDIC MASSAGE ABHYANGA COURSES INCLUDING INDIAN HEAD MASSAGE TECHNIQUES IN MARBELLA


INTENSIVES AND ONE-TO-ONE COURSES

Learn the Ayurvedic massage technique Abhyanga and Indian Head Massage techniques in only 12 hours.

CONTENTS OF THE COURSE

1. Short introduction to Ayurveda
2. The body constitutions Vata, Pitta and Kapha and their correspondences to the elements and the different parts of the body
3. Ayurvedic test for finding out your constitution and for using later on with the client
4. Preparation of the place, the massage table and the oil (with information on where to purchase the original Ayurvedic oil) and information to be given to the client
5. Introduction to the benefits, the contraindications and the technique of Abhyanga
6. Sequencing of Abhyanga – practice and repetition of the sequence
7. Indian head massage techniques: practice and repetition 

Duration: 12 hours

Price: 150 €

More information on the courses under “Massage Courses in Marbella and Mijas”

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